13 habits 

The secret to immortality?

It’s yet to be discovered.

The fountain of youth is relatively elusive, but ongoing research has provided us with numerous ways for us to lengthen our lives.

While genetics play a significant role in determining the length and quality of your life, they’re not the be-all and end-all. According to studies of families, they only actually account for 25% of the variation in human longevity.

This indicates that you can pave the pathway to a long life by consistently maintaining a variety of healthy habits throughout, which not only adds years to our lives but also ensures that they are vibrant, healthy, and functional.